Thanks for visiting my page! If you’re here, you’re probably someone who is interested in the intersection between life and martial arts.
I want to take a few moments to introduce myself. My name is Tracy. I’m a blue belt in jiu jitsu and a yellow belt in judo. I am currently at Kogaion Academy in Arlington, VA.
I create a variety of content for The Mental Arts:
- My podcast, which features interviews people with interesting backgrounds about psychology, philosophy, and mindset
- My Tidbits, which are snappy bite-sized pieces of advice in your inbox every weekday
- My Saturday Stories, which are more personal stories from my experience training as a martial artist from the past decade